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Infrared Sauna Melbourne

Otherwise known as the ‘Detox Box’.


Similar to a traditional sauna, the Detox Box uses Infrared Heat technology – heat created by light. This infrared light penetrates deep into the muscle tissue, boosting blood flow and increasing oxygenation. Infrared saunas are comfortable, relaxing and a completely safe technology.


 Our Detox Boxes accommodate one or two people.


Benefits of Infrared Heat technology include:

  • Weight loss: Studies have shown one 30 min session can burn up to 600 calories through the body’s cooling mechanisms
  • Increased metabolism: associated with increased metabolic rate as the body tries to cool itself
  • Lowers blood pressure: increased heart rate, increases blood flow, lowers blood pressure and improves circulation
  • Detoxification: toxins are removed via sweat glands
  • Skin Purification: the near infrared wavelength is the most effective at healing the epidermis and dermis layers of the skin
  • Joint and muscle pain relief: Infrared heat penetrates deep into the muscle, treating chronic pain and discomfort
  • Stress relief: The infrared sauna is a calm, relaxing environment, and heat emitted is not as harsh as regular saunas.

There have been no reported adverse effect of using Infrared Heat technology.




Do i have to bring anything? 

We provide towels and water.


What do i wear? 

It is recommend that people wear underwear/ bathers and a towel. 


Are they in private rooms?



What is the maximum temperature of the sauna?

Our saunas peak at around 60 degrees celcius.  


How long should i go in for?

We reccomend starting at 30 minutes then going up in 15 minute increments from there. 


When shouldn't i use an Infrared Sauna?

We dont reccomend you use the sauna if you have heart issues or if you are pregnant.

If you have an ongoing condition and are concerned about using the sauna - please consult your doctor first


Sorry we do not have shower facilities.



One Person

Time Price
30 mins $40
45 mins $55
60 mins $65

Two People

Time Price
30 mins $55
45 mins $70
60 mins $85